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| The 7 Major Chakra Centers There are 7 major energy centers that rule each of us. These energy centers are known as the Chakra or "wheel" in Sanskrit. Our Chakra centers are in spinning constantly. When each one is in balance, we feel centered and healthy. When they are out of balance, we are out of balance. This unbalance can manifest in many emotional and physical ways either trough depression, illness and so forth. Living a healthy life style and spending a healthy amount of time in meditation will help you to keep your Chakra centers in good health. You can also carry various stones and herbs to assist you in the quest for balance. It is just as negative to have Chakra that are over worked as it is to have Chakras that are under worked, for example someone with a strong Seed Chakra with a weak Solar Plexus may find themselves prone to addiction or in a space of low self esteem not to mention indiscriminate promiscuity. Reiki, Crystal Therapy and Arch healing are all wonderful tools in balancing the Chakra centers but there is plenty that you can do on your own. Following is a simple meditation that anyone can do. If you are not one to easily visualize imagery, then try doing this in front of a mirror until you become comfortable with visualization. Sit in a comfortable position, being certain that you will not be disturbed. For busy moms, try meditating in the bath tub or outside away from noise as much as possible. Take a deep cleansing breath and release your breath in "ohm". The sound produced by chanting Ohm is the vibration of the universe and is perfectly suited to bring the mind and body into the place of focus and relaxation. Repeat this a total of 3 times, clearing your mind and focusing only on your breathing and the vibration of the sound of your voice. Visualize that you are looking at yourself as a separate entity. Notice that each of the 7 Chakra centers are emitting bright color. See that they are spinning in a clockwise motion and are of pure color. If you have the image that they are spinning counter clockwise or are muddy in color or any other color difference then begin focusing on each Chakra center and see yourself changing the direction that they are spinning in. Like a spinning wheel in the wind, blow on it in the other direction to achieve the clockwise motion. If you feel resistance, continue doing this until you have succeeded. For improving the coloration, the best visualization I have found is to see a giant cotton ball coming in and "sponging" off the muddy color or adding color to increase brightness and so forth. I find it helpful when I am doing this to have a clear quartz crystal and a piece of kyanite. My favorite scent is the combination of white sage and lavender but I suggest that you use any scent that is relaxing. ShyOwl offers chakra balancing through the healing energies of Reiki. She also offers a meditative art reading which will not only provide you with divinatory information but provide a healing Reiki session, chakra balancing and a piece of meditative art created individually for you intended to provide a focal point for continued balance and healing. Sharanya also offers chakra balancing and healing through not only Reiki but also Arch Healing. Sharanya's energy is second to none and I have personally benefited on more than one occasion from her Universal Atunements and Healing Spirit. If you have any questions or have any information that would be useful to add please email me at tracci@shyowl.net |
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| ShyOwl's Nest Chakra Balancing |
